Subscribe to our blog

  • All
  • Uncategorized
  • Nutrition
  • Inspiration & Life
  • Healthy Mind
  • Fitness & Exercise

Why Am I Craving Salt?

Late night salty snacks are my downfall! But in my defence, salt has a highly …

Read More

How Much Exercise Should You Do Each Day?

Like anything in life – we are not into harsh restrictions. Therefore, it is no …

Read More

Stick to your Fitness and Weight loss Goals: 6 Easy Action Steps

Let’s get straight to the point. There are no shortcuts to achieving your fitness and …

Read More

10 Best Foods for Weight Loss

Spoiler alert – there is NO one food (or food group) that will MAKE you …

Read More

Mindfulness, Hypocrisy and Burnout

Today’s blog is a bit more personal. Some thoughts, realizations, and advice from the Active8me …

Read More

5 Easy Ways to Boost Your Daily Energy

So, it’s not even lunchtime on Monday and you’re already craving a restful weekend. Or, …

Read More

10 Simple Ways to Have a Healthy Vacation

The countdown is on for your vacation. You’ve been eating well, exercising regularly and generally …

Read More

13 Quick Fixes to Snap You Out of Your Bad Mood

Whether you woke on the wrong side of bed or everyone is just rubbing you …

Read More

Know your Breads – Get the Doughy Truth on Which Bread is Best

Ok, hands up who is a little too obsessed with kaya toast for breakfast? Or …

Read More

The Common Fitness Trend that Ruins Your Fitness

Let’s get serious, have you even done a workout if you can still move afterwards? …

Read More

6 Ways to Crush the Negativity Around Your Healthy Lifestyle

Have you ever noticed when you make a major change in your life that everyone …

Read More

Nutrition Myth buster: Active8me Community Shares Worst Nutrition Advice Ever

Imagine if you were told that you should only ever eat chocolate and drink coffee …

Read More

I have to read my dose of Active8me!

Subscribe and be the first to receive fitness tips, nutrition advice, motivation, news and more. To inspire you. To equip you. To educate you. To help you. 

Privacy Policy: We hate spam and promise to keep your email address safe.