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There’s More to Mental Wellness than Mindfulness and Meditation – How You Can Support Mental Health of Your Customers and Employees

With the Covid-19 induced work-and-shop from home lifestyle upon us, the awareness of mental wellness …

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Are You Fully Engaging Your Health And Wellness Customers Around What Matters Most To Them?

Remember pre-covid times when your customers could browse stores, read labels, try clothes on and …

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How Chronic Lifestyle Diseases Impact your Business Profits

And what you can do to avoid these crippling costs. Preventable chronic lifestyle conditions such …

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The Lesson Every Olympian Learns After the Olympic Flame Is Extinguished

Two-time Olympian and founder of Asian Health Tech Startup Active8me Jeremy Rolleston shares a lesson …

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Why Am I Craving Salt?

Late night salty snacks are my downfall! But in my defence, salt has a highly …

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How Much Exercise Should You Do Each Day?

Like anything in life – we are not into harsh restrictions. Therefore, it is no …

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Stick to your Fitness and Weight loss Goals: 6 Easy Action Steps

Let’s get straight to the point. There are no shortcuts to achieving your fitness and …

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10 Best Foods for Weight Loss

Spoiler alert – there is NO one food (or food group) that will MAKE you …

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Mindfulness, Hypocrisy and Burnout

Today’s blog is a bit more personal. Some thoughts, realizations, and advice from the Active8me …

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5 Easy Ways to Boost Your Daily Energy

So, it’s not even lunchtime on Monday and you’re already craving a restful weekend. Or, …

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10 Simple Ways to Have a Healthy Vacation

The countdown is on for your vacation. You’ve been eating well, exercising regularly and generally …

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13 Quick Fixes to Snap You Out of Your Bad Mood

Whether you woke on the wrong side of bed or everyone is just rubbing you …

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