Are you feeling puffed just thinking about a run? We get it! Something that seems …
Making sense of what is ‘good’ and ‘bad’ food is sometimes a minefield that is …
If you’ve ever seen a world class runner, they generally look relaxed and focused. They …
Late night salty snacks are my downfall! But in my defence, salt has a highly …
Like anything in life – we are not into harsh restrictions. Therefore, it is no …
Let’s get straight to the point. There are no shortcuts to achieving your fitness and …
Spoiler alert – there is NO one food (or food group) that will MAKE you …
Today’s blog is a bit more personal. Some thoughts, realizations, and advice from the Active8me …
So, it’s not even lunchtime on Monday and you’re already craving a restful weekend. Or, …
The countdown is on for your vacation. You’ve been eating well, exercising regularly and generally …
Whether you woke on the wrong side of bed or everyone is just rubbing you …
Ok, hands up who is a little too obsessed with kaya toast for breakfast? Or …
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