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Top 5 Hottest Workouts that are Taking Asia by Storm

Scroll through your social media feeds and you’re likely to have come across numerous posts …

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Are Health Supplements Really Worth the Money?

As a nutritionist, I often receive questions on health supplements, with the most common being: …

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I Quit Sugar. But What About Artificial Sweeteners?

We’ve written previously about the sweet truth about sugar and why it is such a …

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7 Ways to Add Spice to Your Workout Program – Scientifically Proven

Is your workout program feeling a bit stale? Not sure how you can escape the …

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7 Easy Ways to Beat the Weight Loss Plateau

Fitness and weight loss programs should come with the warning label ‘Beware of the Plateau’. …

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Micro Actions Are the Key to Your Fitness Success

You’ve set yourself a big goal. Perhaps you want to lose weight, become fit or …

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What is On Trend in Health and Fitness 2018

Active8me expert and well-known Filipino blogger and fitness personality Nikki Torres is a lover of …

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Workout Gear 101: Your Guide on The Perfect Workout Gear

Workout gear has moved into the high fashion stakes. Gone are the days you could …

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Getting Our Sweat On with Nikki Torres – Up Close and Personal

Active8me expert and well-known Filipino blogger and fitness personality Nikki Torres is a lover of …

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All Things Fitness with Minsoo Go – Up Close and Personal

Minsoo Go is not your average Korean woman. She is bucking the stereotypical trend of …

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Active8me Reality Check: Are You a Dessert Demon?

Time for another reality check – Are you a dessert demon? Do you have fond …

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Why Skinny Is Not the Goal

For many the goal is simply knowing how to get skinny, but is that really …

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