The ‘boss’, aka Active8me founder Jeremy Rolleston who is an Olympian, world surf life-saving champion …
“I’ll be honest, the gym scares me. I’m completely intimidated by the stereotypical gym junkies, …
Squats are one of the best exercises to truly shape sexier legs and butt! A …
This well-loved Filipino favourite uses the adobo method to create the sweet, sour and savoury …
When we decided to look into the intermittent fasting diet, we put the word around …
For many years FAT has been a dirty word. But that only seems fair as …
Lunges are an Active8me favourite! Mainly because they are a compound exercise. This means that …
Let’s be honest, if we are carrying a few, or even a lot of extra …
Feeling cranky or down in the dumps? Looking for someone to take your ‘hangry’ feelings …
It’s the beginning of a new year and it’s time to turn that resolution into …
There is good reason that quinoa has become the trendy grain in the last few …
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