Nutrition 101: Why Healthy Meals Are Important
Have you heard the famous saying, “You are what you eat?”. This is because the food we eat influences not just our physical, mental and emotional well-being but our overall health.
Post-Baby Fact Sheet
Congratulations! You’ve had your baby and after being pregnant for nine months you’re now anxious to get back to your normal workout routine and back into shape. Regular exercise post-birth has many benefits. Not only is it good for your physical recovery but also for your mental health and overall well being. In fact, it […]
Diabetes Fact Sheet
Diabetes is a disease where the body’s ability to produce or respond to insulin is impaired. This means that dramatic elevations and drops in blood sugar levels can cause dangerous (even life-threatening) situations. There are a number of types of diabetes, including Type 1, Type 2 and gestational. While diabetes can affect anyone at any […]
The TRUTH About Getting that Toned Look
If you’re reading this, then you probably want more muscle tone on your body, or at least to have a more toned look, right?! Maybe it’s those chiseled abs or defined arms? Perhaps it’s that tight butt or shapely legs? Heck, maybe you want the whole she-bang – a completely toned body? Well, warning – […]
Employee Health & Wellness Programs – A Perk or a Necessity?
There is no doubt that wellness is ‘on trend’, with individual spending on health and wellness increasing from a $3.7 trillion to a $4.2 trillion market between 2015 to 2017. That’s nearly twice as fast as global economic growth (3.6 percent annually, based on IMF data). Corporate wellness programs make up a reasonable proportion of […]
12 Crucial Health and Wellness Trends that will Shape 2019
Millions of consumers now live in societies of once undreamed affluence and convenience. Alongside that we have more knowledge at our fingertips and are more digitally connected to each other and our surrounds than ever before. Amidst this change though, one constant remains – the importance of our own health and wellness. After all, we […]
