Nutrition 101: Why Healthy Meals Are Important

Why Healthy Meals are Important Image (1)
Have you heard the famous saying, “You are what you eat?''. This is because the food we eat influences not just our physical, mental and emotional well-being but our overall health.

Have you heard the famous saying, “You are what you eat?”. This is because the food we eat influences not just our physical, mental and emotional well-being but our overall health. 

In this video, Active8me Health Coach and Dietician Shalom Sulit covers the benefits of a nutritious and well-balanced diet, which include:

  • Benefits to overall health
  • Keeping the immune system healthy
  • Disease prevention
  • Maintaining healthy weight
  • Mental well-being

We also give you some great tips on how to balance your meals with portion sizes, varieties, and food choices.

You may also like

Nutrition Bites: Healthy Plate 

Share this article

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Active8me is an all-in-one digital health and wellness platform devoted to building a healthy future​

Recent Posts