The Active8me program is a total, integrated fitness and health solution across exercise, nutrition, mindset and holistic health. It is available on your mobile devices and is curated by a team of experts. The programs work in weekly cycles and consist of a variety of elements (exercise, nutrition, mindset) that work together to ensure you see transformation.
Starting with an initial 12 week Transformation program, these core programs are designed to continue on so you can build upon the great habits you have started and sustain the changes you have already seen in your initial 12 week Transformation program. The 12 week program is just the beginning. Our programs continue well beyond this point and we hope you will continue your fitness, health and wellness journey with Active8me to achieve healthy, active living for the rest of your life!
Special One-off Programs
These special one-off shorter programs will help get you started or help you achieve a specific goal. You get the full access of Pro for the period of the program you have purchased. At the conclusion of the short program, if you wish, you can then choose another Active8me program to continue with.
All the programs work in weekly cycles. You can see your workouts, meals and mindset lesson for the current week and next week. (Next week’s workouts, meals and mindset lesson are locked o the focus is on the current week. These are unlocked on the Saturday immediately prior to that week).
Here are a few of the things you can look out for in the app:
- Daily workouts (depending on your program) which include workout videos and step-by-step workout plans
- Healthy, nutritious meal plans with complete recipes for your breakfast, lunch, snack and dinner every day
- Interactive healthy eating out plate and geo-located map of healthy food places nearby
- Weekly Mindset lessons designed to challenge and shift your thinking so you can break old habits, make empowered decisions and turn your good intentions into true changed behaviour
- A comprehensive exercise index to guide you step-by-step how to perform each exercise correctly and safely
- ‘My Progress & Tools’ where you can track your progress
- In-app chat where you have the opportunity for unlimited chat with a coach
You will be earning points for completion of your daily tasks – plus bonus points when you reach certain milestones. These points may be used to redeem offers/prizes in the future – we’re still in the process of getting it done but once it’s launched you’ll be able to turn your healthy actions into real rewards!