How the Active8me Program Works

Active8me programs are suitable for all levels of experience – from beginners to advanced. Your journey with us starts as a 12 Week Transformation program, though we encourage you stay with us beyond the 12 week mark to see real transformation – that lasts.

Everything about Active8me is designed to help you succeed – however you define success.

‘My Workout’ programs

Each week you get an easy-to-follow weekly fitness program designed by experts, customized to your preferences. Choose beginner/intermediate/advanced workout level and whether you’re at Home, Outdoors or at the gym. 

These programs have a daily workout with step-by-step plans and videos for you to follow. Have fun and get fit with fresh, inspiring yet challenging workouts.

‘My Nutrition’ plans

Choose the meal plan that suits you – from normal, to diabetic, vegetarian or halal. Then receive daily recommended meal plans from our dietician experts. 

If you don’t like the recommended meal, just swap it! We have hundreds of other recipes that you can filter by preferred cuisine, cooking time, calorie intake, and more. 

If you’re eating out we provide a range of tools to help. From geo-locating healthy places nearby to our interactive plate to healthy eating out tips.

Whether you’re eating at home or eating out – we’ve got you covered.

‘My Mindset’ lessons

Losing weight is a science – calories in (quality of calories aside) versus calories expended. Keeping weight off and making real change, however, is psychology. That requires changed thinking.

Each week you’ll receive weekly mindset lessons designed to challenge and shift your thinking so you can break old habits, make empowered decisions and turn your good intentions into truly changed behavior – not just for 12 weeks, but for the rest of your life!

My Progress & Tools – tracking apps & devices

My Progress & Tools allows you to track your own personal statistics and results – from body weight, to heart rate, to your activity, your measurements, your sleep, your calories, your glucose levels, how you feel and more.

Live Chat with a Coach

If you have any questions or find yourself needing extra support or motivation, our professional nutrition and fitness experts will be there to guide you every step of the way. 

Our unlimited Live Chat with a Coach ensures you have additional support and encouragement when you need it the most.

A total solution that’s mobile

We obsess so you don’t have to. Active8me is your constant mobile companion. Like a PT, dietician and life coach in your pocket. Take them with you. They’re on your mobile – wherever you go, whenever you want. Anytime, anywhere.

The final piece of how it works – YOU !

We know this works. We’ve seen many amazing people make incredible transformations – not just in their fitness. Not just in the way their bodies look. Not just in their thinking. But in their whole lives. Now it’s up to you. It will take effort and hard work. But it’s worth it.

Let us help you make the change you want in your life.

Take a Sneak Peak

Workout

Customized daily workouts (videos and plans) to transform your body.

Nutrition

Weekly meal plans, healthy eating out tools plus health recipes customized to your preferences.

Mindset

Motivation and mindset lessons to shift your thinking and help you make lasting changes.

Tracking

Track your progress; from steps,
to calories, heart rate, sleep, water, weight, blood glucose and more.

Coaching

Unlimited live chat with a qualified health coach for personalized help, advice and tips.