How the Active8me Program Works
Active8me has a range of programs you can choose from and caters/customises for all levels of experience – from beginners to advanced. Our core programs start with a 12 Week Transformation program, but what we really hope is that this is just the start and you’ll continue on with us. What we care about is you making positive change in and for your life – so you see real transformation – that lasts. (And it is more than just your body that will be transformed).
That’s why we bring everything together in one place. Workouts + Nutrition + Mindset + Tracking + more.
That’s why Active8me is based on science and built by real experts.
That’s why alongside everything else the program offers, we set a number of ‘Success Tasks’ to set you up for success. (We can’t stress how important these tasks are).
Everything about Active8me is designed to help you succeed – however you define success.
‘My Workout’ programs
Each week you get an easy to follow weekly fitness program designed by experts (including Olympians, exercise physiologists and personal trainers). These programs have a daily workout with step-by-step plans and videos for you to follow. Have fun and get fit with fresh, inspiring yet challenging workouts.
You can choose where you want to do your workout (At Home, Outdoors or At The Gym) and you will get a workout customised to your program, your level (beginner/intermediate or advanced) and where you choose to work out.
‘My Nutrition’ plans
Choose the meal plan that best suits you – from normal, to diabetic, vegetarian or halal. Then receive daily recommended meal plans from our experts who ensure they are nutritionally balanced, calorie-controlled, easy to make, and delicious. (Plus, swap for one of the other hundreds of recipes (Asian and western) if you don’t like the recommended meal). Our meal plans will satisfy you and work with your body instead of against it, so you can lose weight or get lean and toned.
And even better, to make your life simpler and easier we also offer a range of tools to help you eat out healthier. From geo-location of healthy food places nearby, to our interactive plate, to healthy eating out tips from dieticians. Whether you’re eating at home or eating out – we’ve got you covered.
‘My Mindset’ lessons
Losing weight is a science – calories in (quality of calories aside) versus calories expended. Keeping weight off and making real change, however, is psychology. That requires changed thinking.
Each week you’ll receive weekly mindset lessons designed to challenge and shift your thinking so you can break old habits, make empowered decisions and turn your good intentions into true changed behaviour – not just for 12 weeks, but for the rest of your life!
‘My Life’ – a whole life context
Skip a workout? Splurge on your meal? Did life get really busy? Relax … life happens and it is bigger than just this program. At Active8me we believe your fitness and health is of the utmost importance. It is why we’ve spent so much time developing this program for you. But, we also appreciate that it is just one part of your life. So enjoy our programs as they bring you inspiration, perspective and a whole life context – promoting a balanced, holistic view of your health and life.
‘My Progress & Tools’ – tracking apps & devices
My Progress & Tools allows you to track your own personal statistics and results – from body weight, to heart rate, to your activity, your measurements, your sleep, your calories, your glucose levels, how you feel and more.
Support and Resources
The most successful journeys are never done alone are they? Your fitness and health journey is no exception. The Active8me team is here to provide a host of resources and support to help you achieve your goals and make this a truly incredible first 8 weeks. Our hope is that you will embrace a healthy, active life and make real life change – for good – and for YOUR good.
Also connect with your fellow members in the Active8me member Facebook group. Get to know other like-minded members in the program who have similar goals, stories, backgrounds and aspirations. Encourage, support and motivate each other along this journey.
A total solution that’s mobile
We obsess so you don’t have to. Active8me is your constant mobile companion. Like a PT, dietician and life coach in your pocket. Take them with you. They’re on your mobile – wherever you go, whenever you want. Anytime, anywhere.
The final piece of how it works – YOU !
We know this works. We’ve seen many amazing people make incredible transformations – not just in their fitness. Not just in the way their bodies look. Not just in their thinking. But in their whole lives. Real men and women, with real bodies, just like you! So now it’s up to you.
Wishing it will happen wont change anything. It will take effort and hard work. But it’s worth it.
Let us help you make the change you want in your life.