Losing weight, gaining health, and transforming your diet is not about starving yourself, rather it’s about learning to eat the RIGHT foods in reasonable amounts. Knowing the ideal proportions of food for each of your meals and snacks will give you a head start to nutrition success.
Check out exactly what your plate should look like, including bonus tips on the number of servings of each of the food groups.
In this video we cover:
- Portion size and number of servings of each food group
- A quick ‘plate’ and ‘hand’ guide to serving size recommendations
- Specific examples of foods and cooking methods to include OR avoid
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