One of our favourite ways to meet at Active8me is over lunch at one of the many restaurants or Hawker centers around Singapore. So, we totally understand that eating out is part of your social lives and a convenient alternative after a busy day. BUT… it is also easy to see how your healthy eating plans could be derailed if you’re unfamiliar with the cooking styles, serving portions or even the sauces added to your meal!
Arming yourself with some quick tips to avoid the unhealthy traps of eating out and remembering your ‘healthy plate’ proportions will enable you to enjoy eating out without blowing your calorie and nutrient goals.
In this video we cover:
- Tips for healthy eating at restaurants
- Tips for healthy choices at Hawker centers
- Examples of ‘healthier’ dishes and drinks when eating out
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