The word snack has gotten a bad reputation. We often associate it with foods that are unnecessary or unhealthy. And it’s true that mindless snacking, overeating snacks, or snacks that offer little nutritious value can adversely affect your weight and ultimately your journey to health. However, snacking is an important tool to maintain a balanced diet that is filled with nutrition that can boost your energy levels, curb hunger pangs and stop those ‘hangry’ feelings.
Sometimes just knowing the better snack choice is enough to make your snacks work for you!
In this video we cover:
10 healthier snacks that are easily available
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