Nutrition Bites: Hydration


With your body being made up of 50-65% water it’s important to understand the importance of staying hydrated. The key is knowing exactly HOW you can maintain hydration for optimal functioning of your body. Simply improving your hydration can have impacts across your heart, brain and muscle function.

In this video we cover:

  • Some surprising benefits of staying hydrated (hint: your mind and body will thank you)
  • Making water more drinkable
  • The pros and cons of coffee, coconut water and sports drinks

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