Losing weight and looking great is just a small component to a healthy lifestyle, but it’s fair to expect that you see the results of consistently living that healthy way of life. One of the most CRITICAL factors in any journey to a healthy lifestyle (including weight loss) is something that you may not realise you NEED…it is social support.
There is more to support than just a ‘pat on the back’ when you’ve done well! Psychologists believe that social support offers various emotional and practical components that aid in successfully losing AND maintaining weight.
In this guide you will find:
- How to be accountable
- Building your support community
- Understanding how motivation and inspiration works
- Importance of sharing the ‘wins’
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