Squats are one of the best exercises to truly shape sexier legs and butt!
A squat is a great compound exercise, meaning it strengthens and tones a number of muscle groups in one swift action. Squats will work your quads, glutes, hamstrings and core. Strengthening these muscle groups can improve your athletic performance as well as help you power through daily tasks like walking, climbing stairs, carrying loads, house chores or playing with active kids!
In this video we cover:
- An easy way to visualise doing squats correctly
- Correct position of various body parts during the squat
You may also like:
