We’ve all seen those cute memes where what you ‘think’ we look like is not what we ‘actually’ look like…
Jokes aside, the plank is one of the most simple and effective body weight exercises you can practice. The plank primarily works your core but will only be effective if you’ve got the technique correct. It’s also important that you perfect your plank technique to ensure that you’re not hurting your back and causing injury.
In this video we cover:
- Getting into the correct plank starting position
- Tips to concentrate on when holding your plank
You may also like:
