Stick to your Fitness and Weight loss Goals: 6 Easy Action Steps
Let’s get straight to the point. There are no shortcuts to achieving your fitness and weight loss goals. Sure, you can do a dangerous diet to drop weight quickly, but you’ll find that weight (and more) just as fast as you lost it. You can hit the gym hard every few weeks, but that isn’t […]
Mindfulness, Hypocrisy and Burnout
Today’s blog is a bit more personal. Some thoughts, realizations, and advice from the Active8me founder and CEO Jeremy Rolleston. I have recently returned from my first real holiday in three years. Why is that significant you ask? And what does that have to do with mindfulness? And how is that relevant to you? Well […]
13 Quick Fixes to Snap You Out of Your Bad Mood
Whether you woke on the wrong side of bed or everyone is just rubbing you the wrong way, it seems that all you feel like doing is laying on the couch and getting your sugar fix. So, you’re grumpy and having a bad day…it happens to us all, but hearing that doesn’t make it any […]
6 Ways to Crush the Negativity Around Your Healthy Lifestyle
Have you ever noticed when you make a major change in your life that everyone seems to have an opinion? It’s not uncommon for the negativity and discouragement to come your way if you’ve begun to live a healthy lifestyle – improving your nutrition, moving more, shedding some excess weight all seem to show you […]
10 Easy Steps to Turning your Setback into a Comeback
Everyone loves a comeback story. Think Bethany Hamilton the professional surfer who returned to the water after a shark attack or Mohammed Ali’s return to the boxing ring or Thomas Edison’s thousands of attempts at inventing the light bulb. Or, better still…let’s insert your story here! Have you been trying to lose weight? Get fit? […]
3 Easy Steps to Beating Self Sabotage
“I have been on the dieting rollercoaster since I was a teenager. But, in the last two years of my 20’s I have stepped off the rollercoaster and taken the more sensible ride to success. Essentially, the biggest change I made was with my mindset. I stopped looking for the quick fix, I took responsibility […]
8 Helpful Tips to Better Body Confidence – Without Changing Your Body!
Body confidence is the sexiest thing you can wear. It fits every shape perfectly, has just the right allure and makes you a whole lot happier. So, where exactly can I purchase this body confidence outfit you ask? You already have it… it’s just buried under social media pressure, comparison traps, pointless negative thinking and […]
Hacking Motivation with the Goldilocks Rule
So, you saw your reflection in a shop window and suddenly the motivation to get your butt into gear and your diet sorted is on a high! That’s great. You can’t wait to get started and to achieve your goal to lose weight and look good! The first few days pass easily, especially as you […]
10 Easy Ways to Have a Healthy Mindset
Simple fact: fostering a strong, healthy mindset is essential in creating your best body. Think for a moment, what are you saying to yourself when you look in the mirror? Are you getting to a certain point in your body transformation and feel stuck or start thinking it’s not worth the hard work? If you […]
