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The Common Fitness Trend that Ruins Your Fitness

Let’s get serious, have you even done a workout if you can still move afterwards? …

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6 Ways to Crush the Negativity Around Your Healthy Lifestyle

Have you ever noticed when you make a major change in your life that everyone …

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Nutrition Myth buster: Active8me Community Shares Worst Nutrition Advice Ever

Imagine if you were told that you should only ever eat chocolate and drink coffee …

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The TRUTH About Getting that Toned Look

If you’re reading this, then you probably want more muscle tone on your body, or …

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Active8me Recipe – Old Cucumber Soup with Basmati Rice

This staple on the Chinese dinner table is believed to relieve heat retained in the …

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10 Easy Steps to Turning your Setback into a Comeback

Everyone loves a comeback story. Think Bethany Hamilton the professional surfer who returned to the …

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Eat Right: 5 Easy Things to Keep In Mind

I always thought I knew how to eat ‘right’ but there seems to be a …

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Active8me Workout – The Anywhere Anytime 15-minute Chair Workout

If you have been skipping your workout because you’re too busy, travelling for work (or …

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Employee Health & Wellness Programs – A Perk or a Necessity?

There is no doubt that wellness is ‘on trend’, with individual spending on health and …

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Listen to Your Grandmother – Get Healthy to Lose Weight

My grandmother doesn’t hold back when she has something to say. She recently told me …

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Make Vegetables Tasty – 8 Ways to Train Your Tastebuds

Ok, quick quiz… (a) You’ve been scarred by your mum demanding you ‘eat your vegetables’ …

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7 Fitness Myths that Set You Up for Failure

So, you’re at work and you overhear your colleagues talking about how they are going …

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