Weight Loss: The Critical Factor
Losing weight and looking great is just a small component to a healthy lifestyle, but it’s fair to expect that you see the results of consistently living that healthy way of life. One of the most CRITICAL factors in any journey to a healthy lifestyle (including weight loss) is something that you may not realise […]
Nutrition Bites: Hydration
With your body being made up of 50-65% water it’s important to understand the importance of staying hydrated. The key is knowing exactly HOW you can maintain hydration for optimal functioning of your body. Simply improving your hydration can have impacts across your heart, brain and muscle function. In this video we cover: Some surprising […]
Nutrition Bites: Better Snack Choices
The word snack has gotten a bad reputation. We often associate it with foods that are unnecessary or unhealthy. And it’s true that mindless snacking, overeating snacks, or snacks that offer little nutritious value can adversely affect your weight and ultimately your journey to health. However, snacking is an important tool to maintain a balanced […]
Nutrition Bites: Diet Dilemmas
If you’ve tried ‘every diet out there’ and realised that none of them are sustainable in the long term, then you’ve made the first positive step in improving your eating and your health. Changing the eating habits you’ve had for life requires a commitment to a new lifestyle, which can be hard if you don’t […]
Nutrition Bites: Eating Out Tips
One of our favourite ways to meet at Active8me is over lunch at one of the many restaurants or Hawker centers around Singapore. So, we totally understand that eating out is part of your social lives and a convenient alternative after a busy day. BUT… it is also easy to see how your healthy eating […]
10 Tips to Lose Weight and Get Lean and Toned
It seems that everyday we are bombarded with insta-perfect bodies, ‘miracle fat-burning supplements’ and celebrity exercise gadgets that make all sorts of claims about burning fat and sculpting your body. The overall theme is that there is a quick-fix to losing weight, getting lean and toned. This simply isn’t true. If you’re more into real […]
Diabetes Fact Sheet
Diabetes is a disease where the body’s ability to produce or respond to insulin is impaired. This means that dramatic elevations and drops in blood sugar levels can cause dangerous (even life-threatening) situations. There are a number of types of diabetes, including Type 1, Type 2 and gestational. While diabetes can affect anyone at any […]
Nutrition Bites: Diet Myths III
If you’re overwhelmed with the mountains of CONFLICTING information about diets and nutrition, we hear you! As a society we are bombarded with quick-fixes for everything, with weight loss and healthy living being a huge target. The truth (as told by a qualified dietician) is that a LOT of the food myths that exist are […]
Nutrition Bites: Diet Myths II
If you’re overwhelmed with the mountains of CONFLICTING information about diets and nutrition, we hear you! As a society we are bombarded with quick-fixes for everything, with weight loss and healthy living being a huge target. The truth (as told by a qualified dietician) is that a LOT of the food myths that exist are […]
