If you’re overwhelmed with the mountains of CONFLICTING information about diets and nutrition, we hear you! As a society we are bombarded with quick-fixes for everything, with weight loss and healthy living being a huge target. The truth (as told by a qualified dietician) is that a LOT of the food myths that exist are not only wrong, but can be dangerous to your health as well. We aim to debunk those myths for good!
In this video (2 of a 3 part series) we debunk these diet myths:
- Eating salads is the only way to lose weight
- Brown sugar is better than white sugar
- Eat as much as you want, just bust yourself in the gym for weight loss
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