Think back to this time last year. Have you become a statistic? Are you one of the 92 percent who have failed to make it past the first few weeks of their new year resolution? If so, stop right there…don’t fall into the same trap most people fall into! Are you ready to become one of the 8% who succeed this year?
If you are, then here are the six things to either DO or AVOID.
1.Don’t call it a ‘resolution’ – make a goal
A resolution merely expresses that you will ‘try’ to achieve something. It’s non-committal and sounds like “I’ll try this” or “I hope to do this” or “I would love for this to happen”.
A goal, on the other hand, has a specific objective AND result. It’s a commitment that says, “Here’s exactly what I’m going to do, step by step, within a set time frame”. They’re very different. So, if you want to stop failing at the same resolutions every year – to lose weight, exercise more, eat healthier, quit smoking, drink less, cook more … then start by NOT making resolutions. Make a goal.
2. Stop doing the same things and expecting a different result
Albeit Einstein hit the nail on the head when he said, “The definition of insanity is doing the same thing and expecting a different result”.
Let’s face it, the buzz of the new year wears off awfully fast, especially when you go back into the same old routines. So instead of making your new year resolutions and hoping for the best, try changing things up. Give that same old routine a jolt in a different direction. Consider small changes – take a packed lunch instead of eating out; go to bed and get up earlier; order smaller serves of rice; think about moving in different ways; try a dance class or HIIT session perhaps; go for a brisk walk in your lunch break…you get the idea!
Or simply, change your environment. Ditch the bad influences around you (be honest here, you know who and what they are) – those things that sabotage your efforts, leaving you to make the same failed wishes next year. Surround yourself with positive people and experiences that will help you stay focused on your goal.
3. Just Do It!
A big part of achieving what you want is actually about taking action. Don’t be one of those people who just talk about doing things, be someone who actually takes action. You don’t need 365 days of motivation, you only need 1! That’s right, one day of taking a positive step towards your new YOU resolution – the goal setting you. The beauty of taking action lies in the laws of motion – an object at rest will remain at rest unless acted upon by a force – thanks Sir Isaac Newton! There never seems to be a perfect time to start, but the best time to start it is NOW. This minute. Less talk. More action. So take action NOW and download Active8me. We have created it for you to succeed.
4. Use your brain – it’s more powerful than you realise
Your brain is your best asset in making change and making 2019 different. Real change begins with changing your thinking. That means stop:
- making the same old excuses
- thinking about the ‘what-if’ and ‘if-only’ and start taking action
- doubting yourself
- thinking you can’t do something and empower yourself by thinking you can
- sabotaging your strongest force – your mind power!
And the good news is – you can change your thinking. How you think and feel is not a fixed response. There is a whole science emerging around brain plasticity. This concept highlights your ability to strengthen any circuit in the brain by simply using it more, making it easier to go that way naturally next time. You got it, your brain is just like a muscle, you need to use it effectively and use it more – it’s more powerful than you realise.
We have a whole section of Active8me devoted to strengthening your mindset. We aim to empower your thoughts and actions. So you can power yourself from the inside. That way, you can make changes that stick. Check out the empowering little snippet below. It’s about making informed choices – so let us help you. See what Active8me is all about, download now!
5. Do it together
Did you know that social support is CRITICAL in achieving success and lasting results in your fitness journey? There is a big lesson in that – don’t do this alone! Of course, we offer community and social support, but why not share your journey with friends and family members?
The Active8me app offers many options for you to gather support and build a support network. We want to see you succeed. It gives you the ability to join as group, to follow each other’s journey, and even to assign accountability partners. The more you make yourself accountable, the better your chances of reaching your new year goal.
Be a caring friend or colleague this coming new year and sign up to Active8me together with your friends (remember – surrounding yourself with positive influences helps you succeed).
6. Let the endorphins flow
Your health and fitness goals for 2019 should definitely entail some fun! No one wants life to be the same old drudgery. Nourishing your body with regular exercise and wholesome food gives you that natural high. The endorphin rush makes you feel fab and creates positive memories of how healthy living feels. Your journey should be about living life to the fullest; feeling good about yourself; trying new adventures; spending healthy time with friends; enjoying your incredible body and all it can do! So remember to have fun and smile – that alone gives you a mini endorphin rush!
At Active8me we believe that every person deserves good health and that little extra helping hand for you to achieve the health, fitness and weight loss goals you are striving for. We have put together a limited time offer for our subscribers to ensure they don’t fall into the statistical abyss of 92 percent of people who don’t follow through on their dreams and goals (read: new year resolutions).
If you want your new YOU goal to stick, you can access our free cheat sheet on the Essential 7 Step Process to Success. Plus, when you download you’ll find a special discount code on an expertly designed and personally customised health and fitness program to really kick start your new YOU resolution. May the odds be in your favour!
