Training in hot weather not only affects your core temperature but can also impact your performance. There are not too many things we can control when it comes to the weather, but you can certainly make some sensible choices to make sure you are getting the most out of your running sessions.
While everyone has different work/ life schedules and times they prefer to exercise, it is important for you to take the weather into consideration when it comes to running. Avoiding running in the hottest part of the day is an easy way to ensure that you’re not diminishing the quality of your running session AND your ability to recover. The other thing you can control is remaining hydrated… learn more about exactly how much fluid you should be consuming when running as well as some other HOT tips!
In this video we cover:
- Best time of day to run
- Running to feel or pace
- Tips to keep you cool while running
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