Save Time: Healthy Living Hacks for Busy People
Time is precious, but so is your health! Incorporating healthy living into a busy lifestyle can sometimes feel like spending time you don’t have. At Active8me, we completely understand and want you to experience the value of saving time, that is why we created a stylish, convenient, simple to use and TIME SAVING app that acts […]
Eat More, Lose Weight?
Food, glorious food! It’s calorie and nutrient content staves off hunger, gives you energy, affects your hormones and impacts your metabolism. BUT, not all calories were created equal! Jaclyn Reutens, Active8me nutrition expert and Dietician at Aptima Nutrition and Sports Consultants, shares with you some tried and tested solutions to choosing foods that will give you […]
5 Ways to Make Healthier Food Choices, Instantly
Are you like many people and find that juggling a busy life and eating healthily isn’t always easy? You want to enjoy eating, nourish your body with good food and take care of what is most precious (your health). However, your hectic schedule and life’s stresses mean it is often easier to just grab some […]
8 Tips to Stop Late Night Snacks
Does this sound familiar? It’s quiet at night and you finally get to relax and unwind. It’s your time and you feel the urge to treat yourself to an enjoyable, tasty snack. The day was stressful, you’re tired and you need it. You don’t have the energy to fight the urge. And the food advertisements […]
A Healthy Outside Starts On The Inside!
Your body keeps an accurate journal of what you feed it, regardless of whether you track what you eat. So if you want to get fit and healthy; look good; have energy; feel confident in your clothes and more … then it starts with your nutrition. That is, a healthy outside starts on the inside. […]
What’s The Big Deal About Sugar?
The modern diet is the main reason why so many people throughout the world today are fatter and sicker than ever before. Obesity, diabetes and heart disease are growing at alarming rates. Of course there are many things that contribute to this, but without doubt the increase in consumption of processed foods that are high […]
Why Water is Important For You
The amount of water in the human body ranges from 50-75%. So is it any surprise that we should drink lots of water? You only need to observe a plant before and after watering and relate these benefits to your body and brain to appreciate this. For weight loss and toning specifically, drinking lots of […]
Get Lean and Toned – 10 Simple Rules for Clean Eating
Want to get lean and toned? Want a more principled way to eat and guidance to nourish your body with healthy, nutritious food? The good news is that it is absolutely possible – just use these rules as a guideline to help you. This may require you to do some changes. Perhaps they may be […]
Clean Eating Tips
I’m sure many of you have read, seen or heard someone talking about eating clean. But what is clean eating? Clean eating is about going back to the basics. It’s about choosing to eat wholesome, healthy food in its most natural state. It’s food that is whole, unprocessed and without chemicals and artificial ingredients (commonly […]
