Which Nutrition Camp are You In?
“It’s all about following a ‘paleo’ diet.” “Low carb, high protein diets are the way to go!” “My friend is a vegan and looks great. It works.” “You should quit sugar.” “Intermittent fasting diets are the answer!” Many people today seem to have a different view or philosophy on nutrition. They believe their approach is […]
The Most Amazing Thing You Will Ever Own
Have you ever stopped to think how amazing your body is? All the muscles, ligaments, tendons and bones that work together. Everything that your brain can take in through our senses (touch, taste, sound, sight, smell) and then processes whilst operating your body. What is takes to see? How it repairs itself? The list goes on. […]
