5 Food Myths Busted
Food is such a powerful tool for your health. That is why we find it so frustrating that there are lingering food myths that misinform you. We don’t want you to fall prey to these food myths so today we have debunked 5 food myths so you can eat with the power of nutritional knowledge. […]
The Real Truth About the Paleo Diet
You would literally have to be a caveman to have not heard of the paleo diet. But if you are like the rest of us, just because you have heard of it doesn’t mean you’re clear about what it truly entails. Here we examine the paleo diet pros and cons, as well as advice on […]
5 Excuses That No Longer Work for Skipping Breakfast
Skipping breakfast has become a common habit in our fast paced, ‘never enough time’ lives, but what consequences is this having on your health? Study after study suggest that breakfast eaters tend to have healthier habits. So, we are here to stage a ‘skipping breakfast’ intervention. If you want to see body transformation; to lose […]
5 Foods You Can Welcome Back Into Your Diet Plan
With fad diets and media hype always touting the newest diet plan no-no’s there are some foods that get unfairly smeared with a bad reputation of being unhealthy. There’s so much misinformation out there that it is easy to get confused. In reality, eating well and nourishing your body with good, healthy food is simpler than […]
Why Diet Cheat Days Do More Harm Than Good
You have chosen to take control of your nutrition and want to look good and feel great. You have stuck to your weight loss program and feel you deserve a reward. At Active8me, we agree …. you should reward yourself for progress… BUT…should your reward be a diet cheat day? We investigate whether diet cheat […]
Be the Smart One and Avoid these Common Diet Traps
You thought you knew how to lose weight, but it’s just not happening how you imagined. There are some common traps that even the smartest person falls prey to. Learn which diet disasters you need to stop (or avoid) so you’ll really know how to lose weight as well as looking and feeling ‘smart’ in […]
4 Misleading Health Habits That Won’t Help You Lose Weight
So, you’re doing everything the latest trends have touted as being the quickest way to lose weight and get toned. But did you know that you may be wasting your time with some commonly mistaken health habits? We expose some of these diet tactics for what they really are. Cutting out snacks Most people who […]
5 Awesome Asian Superfoods for a Younger You
‘Superfood’ conjures up some magical, comic hero of the food world that will miraculously make you lose weight, save you from every disease, look and feel younger – all with a single bite. While there are hints of truth to these grand deeds, it’s helpful to know what defines a ‘superfood’ and which Asian superfoods […]
11 Rejuvenating Foods for Stunning Youthful Skin
Do you want to look great as well as feel fabulous? Have youthful skin, shiny hair, a lean body, sharp mind and be able to perform at your optimum? Choosing the right foods to nourish your body can help you achieve all this and more! Your body is literally built from the food you eat […]
