Cravings are a fact of life! We ALL crave certain foods at different times and we all have different triggers. Whether it be anxiety, guilt, boredom or any emotional response that triggers your cravings, the fact is there is an actual physiological response that happens making it hard to ignore.
The key to coping with cravings is to stop and listen to the signals your body is sending you before reaching for food. This is hard when many of your eating behaviours have been entrenched since childhood. However, with some simple cues and questions to ask yourself, you’ll soon discover you can control your cravings.
In this video we cover:
- The reality of cravings
- The science behind cravings and how to use it to your advantage
- Specific techniques to beat cravings
You may also like:
