7 Bad Habits Sabotaging Your Weight Loss Success
Habits can be your best friend or your worst master. Good habits will serve you well and bad habits can sabotage your best efforts to lose weight and get fit and healthy. Of course, it would be easy to say ditch the bad ones and replace with good ones. But, because habits are created by […]
Essential Motivation Tools to Look and Feel Your Best
So, you have an inkling that you want more for yourself. You want to feel that endorphin rush from a vigorous workout or energized from fuelling your body with wholesome foods. You want that bikini body confidence and to look lean, fit and toned. Did you promise yourself that getting fit and healthy was one […]
Need Some Motivation? 12 Great Tips From an Olympian
Are you desperately trying to get motivated right now? Perhaps you’re feeling lazy? Do you find it hard to get energized and get going? Do have great intentions, but the next step of turning that into action or keeping motivated is always where you fall down? Even the most motivated people – myself when I […]
The Eighth Day of the Week
Could’a, should’a, would’a. That’s how I refer to them. People who say they’ll do something and never do. Those people who plan to do something and want to do something, but never actually do. People whose words can’t be trusted or who will do something someday. At Active8me we want to inspire you to take […]
