The Fitness Hack for Busy People – Learn the Best Time to Exercise
You’re busy! Busy! BUSY! We get it, and understand your frustration. You want to lose weight, look toned, think clearer and feel energized, but where on earth are you going to find the time amidst meetings, emails, travel, commitments and so on? Given you don’t get fit and healthy miraculously by sitting at your desk, […]
Fay Hokulani: Instagram vs Real Life, Inspiration or Intimidation?
The virtual world of social media is a rapidly evolving creature that has truly taken on a life of its own. It is changing the way people interact and share their life experiences, where a simple snapshot can tell a story of a thousand words, or does it? Let’s face it, no one wants to […]
Hangin’ With the Fit, Healthy and Busy Hanli Hoefer
Fit, healthy and busy…how does she do it? We had a chat with the gorgeous Hanli Hoefer to discover how she manages to fit health, fitness and being incredibly down-to-earth into her hectic schedule. The born and bred Singaporean gets her great genes from her Singaporean mother and German father and puts them to good […]
The Wondrous Benefits of Losing Your Love Handles
You already know that you will lose your love handles with regular exercise and eating clean, but check out the side effects that you will be pleasantly rewarded with… You feel hungry, but crave healthy Your body is like a machine – the better fuel you feed it the more efficiently it runs. When you […]
Your Secret Weapon to Losing Weight and Looking Hot!
There are so many myths and misconceptions around the best way to get that lean, toned body that so many desire. It seems to be one of the most common questions we get asked at Active8me. When we advise that ‘weight training’ is an integral part of achieving the lean, toned, fit look many people […]
The Lazy Guide to Burning Extra Calories
Your weight varies based on many factors, but burning fat relies on the calorie equation of ‘Calories in < (is less than) Calories burned’. Active8me offers a really useful, detailed FREE guide all about this, , but here is a quick break down for you, with a number of little tips that can help you burn […]
7 Enemies to Weight Loss and How to Conquer Them
Do you ever feel like you’ve been trying your heart out to lose weight but you’re disappointed when the numbers on the scale don’t reflect your efforts? The good news is we can help you identify where your goals have been sabotaged and arm you to conquer your weight-loss enemies. Here’s 7 weight loss saboteurs […]
Active8me’s Guiding Exercise Pillars
It’s really hard to know what’s right and what’s wrong these days in the world of fitness, health and wellness. We’re assaulted from one direction with “Do this, don’t do that!” and from the other with “This works and that doesn’t!” There’s ads with the latest technique / equipment / approach / fad. There’s articles […]
First Steps to Fitness: An Essential Beginner’s Guide
“Just where do I start with fitness? How long should I work out for? What exercises should I do?” You’ve made your resolution to get fit and you know what your ultimate goal is. But just what should you do; and how do you know you’re doing it right? There’s so much information out there […]
