6 Proven Ways to Boost Your Immune System
In the good old days as kids, we sometimes wanted to fall sick just so that we didn’t have to go to school and could have a day at home. But now unfortunately, as adults, we don’t enjoy that luxury, with a busy life and many responsibilities, at home and at work. Plus, who wants […]
Top 5 Hottest Workouts that are Taking Asia by Storm
Scroll through your social media feeds and you’re likely to have come across numerous posts offering exciting new classes or the latest yoga trend! 2018 calls for an exciting year of the latest health tracking apps, wearable trackers, and booming fitness trends. So grab your shoes and check out the hottest workouts you won’t want […]
7 Ways to Add Spice to Your Workout Program – Scientifically Proven
Is your workout program feeling a bit stale? Not sure how you can escape the grind of the same old exercises? Well, we have 7 scientific ways to spice up your workout program with some techniques that you may not have considered! 1.Wear some fun and funky clothes to lift your workout program to a […]
7 Easy Ways to Beat the Weight Loss Plateau
Fitness and weight loss programs should come with the warning label ‘Beware of the Plateau’. Does this sound familiar? You have been working consistently and excited by your initial results. Then, something weird happens, it all seems to come to a grinding halt! But, it doesn’t make sense – you haven’t changed anything, you’re eating […]
Micro Actions Are the Key to Your Fitness Success
You’ve set yourself a big goal. Perhaps you want to lose weight, become fit or even transform your whole body. Big goals require big changes, right? You start out all excited, with the end picture in mind. Then, as you start making drastic changes to meet your huge goal things start to look a little […]
What is On Trend in Health and Fitness 2018
Active8me expert and well-known Filipino blogger and fitness personality Nikki Torres is a lover of movement and always on the lookout to break a sweat! Her upbeat approach to health and fitness has resulted in her founding her very own toning and cardio dance workout known as NT Sweat. We caught up with 29-year-old Nikki […]
Getting Our Sweat On with Nikki Torres – Up Close and Personal
Active8me expert and well-known Filipino blogger and fitness personality Nikki Torres is a lover of movement and always on the lookout to break a sweat! Her upbeat approach to health and fitness has resulted in her founding her very own toning and cardio dance workout known as NT Sweat. We caught up with 29-year-old Nikki […]
All Things Fitness with Minsoo Go – Up Close and Personal
Minsoo Go is not your average Korean woman. She is bucking the stereotypical trend of Korean girls wanting ‘skinny’ and instead focusing on healthy, active living and being strong and fit. Minsoo is South Koreas first Bikini Pro and All-Star Champion who has experimented with fitness and the ability to change not only her body, […]
Why Skinny Is Not the Goal
For many the goal is simply knowing how to get skinny, but is that really the right goal? Your body is your unique vessel. It should be nurtured, maintained and most importantly appreciated. However, if you are thinking along the lines of just how to get skinny, then it’s quite possible that you are punishing […]
