Why Diet Cheat Days Do More Harm Than Good
You have chosen to take control of your nutrition and want to look good and feel great. You have stuck to your weight loss program and feel you deserve a reward. At Active8me, we agree …. you should reward yourself for progress… BUT…should your reward be a diet cheat day? We investigate whether diet cheat […]
Fay Hokulani: Instagram vs Real Life, Inspiration or Intimidation?
The virtual world of social media is a rapidly evolving creature that has truly taken on a life of its own. It is changing the way people interact and share their life experiences, where a simple snapshot can tell a story of a thousand words, or does it? Let’s face it, no one wants to […]
Be the Smart One and Avoid these Common Diet Traps
You thought you knew how to lose weight, but it’s just not happening how you imagined. There are some common traps that even the smartest person falls prey to. Learn which diet disasters you need to stop (or avoid) so you’ll really know how to lose weight as well as looking and feeling ‘smart’ in […]
Hangin’ With the Fit, Healthy and Busy Hanli Hoefer
Fit, healthy and busy…how does she do it? We had a chat with the gorgeous Hanli Hoefer to discover how she manages to fit health, fitness and being incredibly down-to-earth into her hectic schedule. The born and bred Singaporean gets her great genes from her Singaporean mother and German father and puts them to good […]
4 Misleading Health Habits That Won’t Help You Lose Weight
So, you’re doing everything the latest trends have touted as being the quickest way to lose weight and get toned. But did you know that you may be wasting your time with some commonly mistaken health habits? We expose some of these diet tactics for what they really are. Cutting out snacks Most people who […]
5 Powerful Mindset Tips for Healthy Lifestyle Habits
You’ve decided it’s time for a change. Perhaps you want to lose weight, maybe you want to feel fit, confident and strong, or perhaps you just want to experience the buzz from those healthy lifestyle habits you see all over Instagram. But, where do you start? And, why is it so hard to start? The […]
The Wondrous Benefits of Losing Your Love Handles
You already know that you will lose your love handles with regular exercise and eating clean, but check out the side effects that you will be pleasantly rewarded with… You feel hungry, but crave healthy Your body is like a machine – the better fuel you feed it the more efficiently it runs. When you […]
5 Awesome Asian Superfoods for a Younger You
‘Superfood’ conjures up some magical, comic hero of the food world that will miraculously make you lose weight, save you from every disease, look and feel younger – all with a single bite. While there are hints of truth to these grand deeds, it’s helpful to know what defines a ‘superfood’ and which Asian superfoods […]
11 Rejuvenating Foods for Stunning Youthful Skin
Do you want to look great as well as feel fabulous? Have youthful skin, shiny hair, a lean body, sharp mind and be able to perform at your optimum? Choosing the right foods to nourish your body can help you achieve all this and more! Your body is literally built from the food you eat […]
