5 Food Myths Busted
Food is such a powerful tool for your health. That is why we find it so frustrating that there are lingering food myths that misinform you. We don’t want you to fall prey to these food myths so today we have debunked 5 food myths so you can eat with the power of nutritional knowledge. […]
Transform Your Body and Your Vocabulary With Our Workout Lingo Guide
Do you ever feel that when you are trying to find information about what exercise is best to transform your body, you are bombarded with so much ‘gym’ lingo that you think you missed the vocabulary lesson during English class? What on earth does HIIT, LISS, HIRT all stand for? And, what do they actually […]
The Real Truth About the Paleo Diet
You would literally have to be a caveman to have not heard of the paleo diet. But if you are like the rest of us, just because you have heard of it doesn’t mean you’re clear about what it truly entails. Here we examine the paleo diet pros and cons, as well as advice on […]
So You Really Want to Know How to Lose Belly Fat – Here’s the Answer!
Ok, hands up if you’ve got a problem area on your body that you want to fix? You just want to know how to lose belly fat? Fend off flabby arms? See a toned butt? Flaunt some lean legs? We bet you also want the quickest, easiest way for spot fat reduction? … Don’t we […]
5 Excuses That No Longer Work for Skipping Breakfast
Skipping breakfast has become a common habit in our fast paced, ‘never enough time’ lives, but what consequences is this having on your health? Study after study suggest that breakfast eaters tend to have healthier habits. So, we are here to stage a ‘skipping breakfast’ intervention. If you want to see body transformation; to lose […]
Do You Want to Learn the Secret to Change? Some Powerful Truths from An Olympian
You want change? Well, it’s simple then. Just change. Hmmm, it isn’t that easy, is it? The good news though is that whilst making change isn’t easy, here is some advice from two-time Olympian and Active8me founder on how you can make the change you want. There are three things you really need to think […]
The How-To of Crushing Your Bad Habits
We are all creatures of habit. There is no escaping them, but they contain a simple power that can be harnessed for good or evil. It may seem like mission impossible, but if you want that transformed body and lifestyle where you’re fit and toned and feel energized and confident, then your mission (should you […]
5 Foods You Can Welcome Back Into Your Diet Plan
With fad diets and media hype always touting the newest diet plan no-no’s there are some foods that get unfairly smeared with a bad reputation of being unhealthy. There’s so much misinformation out there that it is easy to get confused. In reality, eating well and nourishing your body with good, healthy food is simpler than […]
The Fitness Hack for Busy People – Learn the Best Time to Exercise
You’re busy! Busy! BUSY! We get it, and understand your frustration. You want to lose weight, look toned, think clearer and feel energized, but where on earth are you going to find the time amidst meetings, emails, travel, commitments and so on? Given you don’t get fit and healthy miraculously by sitting at your desk, […]
