I Quit Sugar. But What About Artificial Sweeteners?
We’ve written previously about the sweet truth about sugar and why it is such a serious issue. There is no denying there is an epidemic of obesity, diabetes and heart disease that is closely linked to the consumption of processed foods and refined sugars. Yet, despite this, many of you feel it is either impossible […]
7 Ways to Add Spice to Your Workout Program – Scientifically Proven
Is your workout program feeling a bit stale? Not sure how you can escape the grind of the same old exercises? Well, we have 7 scientific ways to spice up your workout program with some techniques that you may not have considered! 1.Wear some fun and funky clothes to lift your workout program to a […]
7 Easy Ways to Beat the Weight Loss Plateau
Fitness and weight loss programs should come with the warning label ‘Beware of the Plateau’. Does this sound familiar? You have been working consistently and excited by your initial results. Then, something weird happens, it all seems to come to a grinding halt! But, it doesn’t make sense – you haven’t changed anything, you’re eating […]
Micro Actions Are the Key to Your Fitness Success
You’ve set yourself a big goal. Perhaps you want to lose weight, become fit or even transform your whole body. Big goals require big changes, right? You start out all excited, with the end picture in mind. Then, as you start making drastic changes to meet your huge goal things start to look a little […]
What is On Trend in Health and Fitness 2018
Active8me expert and well-known Filipino blogger and fitness personality Nikki Torres is a lover of movement and always on the lookout to break a sweat! Her upbeat approach to health and fitness has resulted in her founding her very own toning and cardio dance workout known as NT Sweat. We caught up with 29-year-old Nikki […]
Workout Gear 101: Your Guide on The Perfect Workout Gear
Workout gear has moved into the high fashion stakes. Gone are the days you could throw on a baggy t-shirt and rummage around your drawer for a pair of loose cotton shorts! The workout world has never looked so runway ready, so what about you? Do you have the basic workout attire sorted? Let us […]
Getting Our Sweat On with Nikki Torres – Up Close and Personal
Active8me expert and well-known Filipino blogger and fitness personality Nikki Torres is a lover of movement and always on the lookout to break a sweat! Her upbeat approach to health and fitness has resulted in her founding her very own toning and cardio dance workout known as NT Sweat. We caught up with 29-year-old Nikki […]
All Things Fitness with Minsoo Go – Up Close and Personal
Minsoo Go is not your average Korean woman. She is bucking the stereotypical trend of Korean girls wanting ‘skinny’ and instead focusing on healthy, active living and being strong and fit. Minsoo is South Koreas first Bikini Pro and All-Star Champion who has experimented with fitness and the ability to change not only her body, […]
Active8me Reality Check: Are You a Dessert Demon?
Time for another reality check – Are you a dessert demon? Do you have fond memories of your grandfather treating you to Tau Huay? Has bubble tea sneakily crept into your daily calorie count? Do you find it hard to resist finishing off your meal with a bowl of Cendol, with ALL the toppings? We […]
