Active8me Recipe – Egg & Quinoa Veggie Bake
There is good reason that quinoa has become the trendy grain in the last few years. It has a high fibre and low GI content, so great to keep you fuller for longer. In this egg and quinoa veggie bake recipe you get a wholesome hit of nutritional goodness with the combination of protein, carbs […]
Mythbuster – Longer Workouts are Better for Fitness and Weight Loss
Really, who has the time for longer workouts? When it comes to fitting exercise into your regular, everyday busy life the most important thing is that you actually make it happen. And, make it happen often! Unless you are training for an endurance event, the intensity of your workout counts more than the length of […]
12 Crucial Health and Wellness Trends that will Shape 2019
Millions of consumers now live in societies of once undreamed affluence and convenience. Alongside that we have more knowledge at our fingertips and are more digitally connected to each other and our surrounds than ever before. Amidst this change though, one constant remains – the importance of our own health and wellness. After all, we […]
7 Steps to New Year Resolution Success
Ok, so you can see the fresh new year approaching and you’re starting to wonder about some BIG thing you can do, some things you want to stop, or some BIG thing you especially want to do in 2018. Instead of just making random wishes for how you want your life to be, how about […]
92% People Will Fail. Not You!
Think back to this time last year. Have you become a statistic? Are you one of the 92 percent who have failed to make it past the first few weeks of their new year resolution? If so, stop right there…don’t fall into the same trap most people fall into! Are you ready to become one of […]
Active8me Recipe – Brown Rice Champorado
Who would have thought you could enjoy this favourite Filipino comfort food while on a weight loss journey?! This brown rice champorado recipe is designed to keep the calories low, while still satisfying those sweet cravings. Using brown rice is a much better health and nutrition alternative, with a lower GI than white rice and great fibre […]
$4.7 Trillion Reasons to Understand the Difference Between Fitness, Health and Wellness
The fitness, health and wellness industry is certainly in the spotlight more these days and for good reason . It is a large and fast-growing sector. Did you know that it is a $4.75 trillion industry! As the founder of digital fitness, health and wellness platform Active8me I am often asked to give keynote addresses […]
Mythbuster: Fix Your Problem Body Area with Spot Reduction
Imagine you’re in your car and there was a fast fat-loss drive-thru place (like McDonalds). You drive through and place your order “I would like some fat taken from my butt, with a side of flab removed from my arms. Oh, and you may as well throw in some flat abs too.” Then you proceed […]
Active8me Recipe – Dry Fishball Noodles
This staple appears in Hawkers centres and food halls across Asia and is often the go-to dish for a delicious taste of humble Singaporean food. The simple ingredients in the Active8me dry fishball noodles recipe provides a taste sensation in your mouth, with every mouthful bursting with flavour. You can replicate your favourite dish within […]
