A Healthy Outside Starts On The Inside!
Your body keeps an accurate journal of what you feed it, regardless of whether you track what you eat. So if you want to get fit and healthy; look good; have energy; feel confident in your clothes and more … then it starts with your nutrition. That is, a healthy outside starts on the inside. […]
What’s The Big Deal About Sugar?
The modern diet is the main reason why so many people throughout the world today are fatter and sicker than ever before. Obesity, diabetes and heart disease are growing at alarming rates. Of course there are many things that contribute to this, but without doubt the increase in consumption of processed foods that are high […]
Make Your Body The Sexiest Outfit You Own!
Your body is the most amazing thing you will ever own so take care of it. Nourish it with good nutrition. Exercise and move to keep it active, strong and functional. Think positively and have an empowered mindset knowing that your psychology and physiology. are intimately linked. Care about your health as without it you […]
Active8me Founder – Jeremy Rolleston – Shares His Top 10 Fitness Tips
As founder of Active8me, I feel passionate about fitness and health. And as a two-time Olympian I have learnt a lot about exercise, nutrition, mindset and overall fitness. I want to share these fitness tips with you today – to help you cut through all the conflicting information out there and to help you be successful […]
Why Water is Important For You
The amount of water in the human body ranges from 50-75%. So is it any surprise that we should drink lots of water? You only need to observe a plant before and after watering and relate these benefits to your body and brain to appreciate this. For weight loss and toning specifically, drinking lots of […]
Get Lean and Toned – 10 Simple Rules for Clean Eating
Want to get lean and toned? Want a more principled way to eat and guidance to nourish your body with healthy, nutritious food? The good news is that it is absolutely possible – just use these rules as a guideline to help you. This may require you to do some changes. Perhaps they may be […]
Don’t Look Back. It’s Not Where You’re Going …
Did you know your best days are ahead of you? Do you know that your past doesn’t define your future? Do you know that what has occurred previously doesn’t have to happen this time around? Look forward to what could be and what can be. Embrace the possibility of what’s ahead. Keep your eyes fixed […]
Need Some Motivation? 12 Great Tips From an Olympian
Are you desperately trying to get motivated right now? Perhaps you’re feeling lazy? Do you find it hard to get energized and get going? Do have great intentions, but the next step of turning that into action or keeping motivated is always where you fall down? Even the most motivated people – myself when I […]
Then They’ll Ask You How You Did It …
There’s a saying by George Bernard Shaw that I like which says “People who say it cannot be done should not interrupt those who are doing it.” As you embark on a journey of change and transformation, there will no doubt be critics and doubters. But just watch how their questions change as you do! […]
