The Perfect Time to get Started
If you are like any regular human being, you could come up with a million reasons why now is not the right time to start to eat better, get fitter, lose weight or generally just achieve a specific goal. You’re too tired. You don’t have time. You don’t know how or where to start. You […]
7 Bad Habits Sabotaging Your Weight Loss Success
Habits can be your best friend or your worst master. Good habits will serve you well and bad habits can sabotage your best efforts to lose weight and get fit and healthy. Of course, it would be easy to say ditch the bad ones and replace with good ones. But, because habits are created by […]
Your Secret Weapon to Losing Weight and Looking Hot!
There are so many myths and misconceptions around the best way to get that lean, toned body that so many desire. It seems to be one of the most common questions we get asked at Active8me. When we advise that ‘weight training’ is an integral part of achieving the lean, toned, fit look many people […]
The Lazy Guide to Burning Extra Calories
Your weight varies based on many factors, but burning fat relies on the calorie equation of ‘Calories in < (is less than) Calories burned’. Active8me offers a really useful, detailed FREE guide all about this, , but here is a quick break down for you, with a number of little tips that can help you burn […]
Save Time: Healthy Living Hacks for Busy People
Time is precious, but so is your health! Incorporating healthy living into a busy lifestyle can sometimes feel like spending time you don’t have. At Active8me, we completely understand and want you to experience the value of saving time, that is why we created a stylish, convenient, simple to use and TIME SAVING app that acts […]
Essential Motivation Tools to Look and Feel Your Best
So, you have an inkling that you want more for yourself. You want to feel that endorphin rush from a vigorous workout or energized from fuelling your body with wholesome foods. You want that bikini body confidence and to look lean, fit and toned. Did you promise yourself that getting fit and healthy was one […]
Eat More, Lose Weight?
Food, glorious food! It’s calorie and nutrient content staves off hunger, gives you energy, affects your hormones and impacts your metabolism. BUT, not all calories were created equal! Jaclyn Reutens, Active8me nutrition expert and Dietician at Aptima Nutrition and Sports Consultants, shares with you some tried and tested solutions to choosing foods that will give you […]
7 Enemies to Weight Loss and How to Conquer Them
Do you ever feel like you’ve been trying your heart out to lose weight but you’re disappointed when the numbers on the scale don’t reflect your efforts? The good news is we can help you identify where your goals have been sabotaged and arm you to conquer your weight-loss enemies. Here’s 7 weight loss saboteurs […]
Active8me’s Guiding Exercise Pillars
It’s really hard to know what’s right and what’s wrong these days in the world of fitness, health and wellness. We’re assaulted from one direction with “Do this, don’t do that!” and from the other with “This works and that doesn’t!” There’s ads with the latest technique / equipment / approach / fad. There’s articles […]
