Ouch! Sitting is more harmful than you think
Does this look like a typical day for you? Sitting at breakfast Sitting in the bus/car Sitting at the desk Sitting at lunch Sitting at the desk (again) Sitting at dinner Sitting on the couch, watching TV Sitting to chatting on the phone, checking social posts You might do the recommended 150 minutes of exercise […]
6 Expert Tips for Running Race Recovery
Congratulations! You’ve done it…it’s a mighty achievement to complete a running race. Your mind is on cloud nine with that quintessential ‘runners high’ as you cross the finish line but your body may be speaking a different language all-together. Here you will find some great expert recovery tips to help your body bounce back and […]
10 Easy Things You Can Do to Get Fit and Healthy
It’s 2 months into the new year and despite your firm resolution in January that “this year is going to be different. I’m going to get fit!”, your enthusiasm has waned and you’ve stopped your weekly jogs just 4 weeks after you started. Is this a familiar scenario? If this has ever happened to you, […]
Top 5 Weight-Loss Myths Busted!
Confused by all those tips from all corners? Here are 5 weight-loss myths that you need straightened out in order to drop the weight on those scales, to lose body fat and to get the results you want. #1 Just skip meals Weight-loss = Calories in < calories out It is true that a calorie […]
How to Get Toned – and Why Many Women Struggle to Get Results!
✓ Are you working out hard, but despite your best efforts you look the same? ✓ Do you want to get toned, but are not sure where to start? ✓ Do you want that lean, defined body with a flat tummy and firm, tight butt, but you don’t want to live some obsessed life to get it? ✓ Have […]
Make Your Body The Sexiest Outfit You Own!
Your body is the most amazing thing you will ever own so take care of it. Nourish it with good nutrition. Exercise and move to keep it active, strong and functional. Think positively and have an empowered mindset knowing that your psychology and physiology. are intimately linked. Care about your health as without it you […]
Active8me Founder – Jeremy Rolleston – Shares His Top 10 Fitness Tips
As founder of Active8me, I feel passionate about fitness and health. And as a two-time Olympian I have learnt a lot about exercise, nutrition, mindset and overall fitness. I want to share these fitness tips with you today – to help you cut through all the conflicting information out there and to help you be successful […]
Then They’ll Ask You How You Did It …
There’s a saying by George Bernard Shaw that I like which says “People who say it cannot be done should not interrupt those who are doing it.” As you embark on a journey of change and transformation, there will no doubt be critics and doubters. But just watch how their questions change as you do! […]
10 Things That Happen When You Get Fit and Healthy
Everyone loves a comeback story. Think Bethany Hamilton the professional surfer who returned to the water after a shark attack or Mohammed Ali’s return to the boxing ring or Thomas Edison’s thousands of attempts at inventing the light bulb. Or, better still…let’s insert your story here! Have you been trying to lose weight? Get fit? […]
