First Steps to Fitness: An Essential Beginner’s Guide
“Just where do I start with fitness? How long should I work out for? What exercises should I do?” You’ve made your resolution to get fit and you know what your ultimate goal is. But just what should you do; and how do you know you’re doing it right? There’s so much information out there […]
Ouch! Sitting is more harmful than you think
Does this look like a typical day for you? Sitting at breakfast Sitting in the bus/car Sitting at the desk Sitting at lunch Sitting at the desk (again) Sitting at dinner Sitting on the couch, watching TV Sitting to chatting on the phone, checking social posts You might do the recommended 150 minutes of exercise […]
6 Expert Tips for Running Race Recovery
Congratulations! You’ve done it…it’s a mighty achievement to complete a running race. Your mind is on cloud nine with that quintessential ‘runners high’ as you cross the finish line but your body may be speaking a different language all-together. Here you will find some great expert recovery tips to help your body bounce back and […]
5 Ways to Make Healthier Food Choices, Instantly
Are you like many people and find that juggling a busy life and eating healthily isn’t always easy? You want to enjoy eating, nourish your body with good food and take care of what is most precious (your health). However, your hectic schedule and life’s stresses mean it is often easier to just grab some […]
10 Easy Things You Can Do to Get Fit and Healthy
It’s 2 months into the new year and despite your firm resolution in January that “this year is going to be different. I’m going to get fit!”, your enthusiasm has waned and you’ve stopped your weekly jogs just 4 weeks after you started. Is this a familiar scenario? If this has ever happened to you, […]
Top 5 Weight-Loss Myths Busted!
Confused by all those tips from all corners? Here are 5 weight-loss myths that you need straightened out in order to drop the weight on those scales, to lose body fat and to get the results you want. #1 Just skip meals Weight-loss = Calories in < calories out It is true that a calorie […]
How to Get Toned – and Why Many Women Struggle to Get Results!
✓ Are you working out hard, but despite your best efforts you look the same? ✓ Do you want to get toned, but are not sure where to start? ✓ Do you want that lean, defined body with a flat tummy and firm, tight butt, but you don’t want to live some obsessed life to get it? ✓ Have […]
The Most Amazing Thing You Own – Your Body!
Have you ever stopped to think how amazing your body is? All the muscles, ligaments, tendons and bones that work together. Everything that your brain can take in through our senses (touch, taste, sound, sight, smell) and then processes whilst operating your body. What is takes to see? How it repairs itself? The list goes on. […]
8 Tips to Stop Late Night Snacks
Does this sound familiar? It’s quiet at night and you finally get to relax and unwind. It’s your time and you feel the urge to treat yourself to an enjoyable, tasty snack. The day was stressful, you’re tired and you need it. You don’t have the energy to fight the urge. And the food advertisements […]
