Eating Out – Not all Vegetable and Salad Dishes Are Healthy!
Don’t we all love grabbing a quick, cheap and easy meal at a food hall, hawker centre or street stall? But eating out presents its own minefield when you want to eat healthy. While we may opt for a quick snack of popiah or have a side of sambal kangkong in an attempt to up […]
A Lunch Date with the Fit, Healthy & Adventurous Allan Wu
Allan Wu’s fun, active and adventurous on-screen persona is a good reflection of his real-life personality. As we soon discovered when we sat down to lunch at one of the 46 years old’s favourite Singaporean eateries, Muchachos. It was immediately clear that this genuine dad of two balances his life of fun and family with […]
10 Easy Ways to Have a Healthy Mindset
Simple fact: fostering a strong, healthy mindset is essential in creating your best body. Think for a moment, what are you saying to yourself when you look in the mirror? Are you getting to a certain point in your body transformation and feel stuck or start thinking it’s not worth the hard work? If you […]
Who Doesn’t Want a Toned Butt? Here’s why
Let’s face it, we all want a firm, toned butt, right? But why? What’s all the fuss about booty, thigh gaps, tight butts, strong butts and the like? Heck, there’s even a Miss Bum competition in Brazil! Well, the good news is there are more benefits than you realise to having a well worked butt […]
Mythbuster – Raw Food Diet – Fact, Fiction and Myth
We love a good salad, and we believe in eating ‘clean’, that is, more wholefoods, less processed foods. But we wonder what it would be like to only ever eat a raw food diet? Hmmm, no warming soups or fresh bread. No lean, grilled meat to accompany that salad. No rice or pasta… The ‘weight […]
Stop Letting Your Inner Critic Rule Your Life
You are perfect, amazing and beautiful just as you are right now. So, how many of you cringed and scoffed at that sentence? Why is it so difficult for us to be kind to ourselves? To celebrate our uniqueness? To achieve everything we want for ourselves while believing it is possible? We all have hopes […]
The Keto Diet Tried and Tested – What You Need To Know
It seems the buzz word in the celebrity weight loss world is ‘keto diet’. Every other day we see something pop up on social media about how the keto diet can have you dropping weight in an instant, enhancing performance, curing health problems and more. Sounds too good to be true? Well, it’s time we […]
Want Flat Abs? Try These Three Methods
Who doesn’t want flat abs? We all do! Last week I was talking to a friend of mine who’s like a walking terminator and we were comparing notes on all the misinformation out there on six-packs and flat belly transformations. We both agreed that Instagram doesn’t help either. Don’t be fooled by the idea of […]
If You Think Everything Sucks, You’re Probably Right!
If this title sparked your interest, then there are probably two things going on with you right now. Firstly, you feel exactly this way, that is, everything sucks! You’re jeans won’t do up, your job is on overdrive, you’re bed hair can’t be tamed, you can’t see the point in eating healthy, you’re Instagram feed […]
