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The Active8me Programs

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LOSE WEIGHT

For anyone looking to lose weight and keep it off . These programs are for all levels of experience and will help you get fitter, stronger and more flexible at the same time.

LEAN, FIT & TONED

For anyone who wants to focus on their overall fitness and health. Getting fitter, improving your energy, increasing your lean muscle definition. These programs suit all levels – whether you’re just starting out or are a seasoned exerciser. This is not a weight loss program and will look to maintain members current weight.

RUNNING

Whether you’re building your running confidence, are training for a specific event, or want to get in shape and improve your cardiovascular fitness and overall health, the Active8me Running program is for you. It is appropriate for runners of all levels and has programs for the 10km, the 21km and the marathon. It is a step-by-step guide and will help you lose weight, improve your heart and lung circulation, develop muscle tone, build stamina and more.

PREGNANCY

For those who are pregnant (no matter what stage of pregnancy), this program is designed to provide you with safe workout plans that are specifically designed to get you strong and active, prepare your muscles for labour and birth, and maximise you and your baby’s health during this special time.

POST BABY

For those who are at least 6 weeks post-birth and have their doctor or health care professional’s approval, this program is designed to assist you to get back into exercise safely and healthily, to boost your energy levels, and to give you a guided path so you can steadily increase back to higher impact and intensity workouts and look to get your pre-baby body back.

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