Facebook-f Twitter Linkedin-in Instagram Youtube
Facebook-f Twitter Linkedin-in Instagram Youtube
Facebook-f Twitter Instagram Youtube

Core programs

A range of programs – from lifestyle to chronic disease focused. They start with an initial 12 Week Transformation program and continue on from there – so you can build upon the great habits you have started and sustain the changes you have already seen. They are suitable for all levels of experience. 

Weight Loss

For anyone looking to lose weight and keep it off. Great plans designed around your lifestyle; with real food; and powered by psychology to help you lose weight and keep it off.

Lean Fit & Toned

Maintain your weight and focus on improving your overall fitness and health. Improve your energy, get fitter and stronger, increase your lean muscle and tone up.

Diabetes Prevent

For anyone who is at risk of diabetes; who is pre-diabetic or who is a type II diabetic. We give you the right program, tools and support to support a healthier you and lower your risk of disease.

Hypertension

For anyone who is looking to manage their high blood pressure. Helping you lose weight, eat better, make change and ultimately lower your risk of cardiovascular disease.

Special One-off Programs

These special one-off shorter programs will help get you started or help you achieve a specific goal. You get the full access of Pro for the period of the program you have purchased. At the conclusion of the short program, if you wish, you can then choose another Active8me program to continue with.

Running: 10k

Whether you’re building your running confidence, training for an event, or want to get in shape, this program is for you. This program is designed to help you lose weight, improve your heart and lung circulation, develop muscle tone, and build stamina.

Running: 21k

Whether you’re training for a specific half-marathon event or wanting to build up your running fitness, this program will get you ready. Recomended for those who can run 10 kms or 60 minutess without stopping.

Running: 42k

If you’re a seasoned runner and tackling a marathon or want to improve performance, this program is for you. We recommend you’ve completed a half-marathon (21km) first as the program builds from this distance.

Kickstarter Express

A 3-week program to kickstart your fitness and health journey. Get moving, eat better, empower your thinking and start to develop healthier habits. Experience a fitter and healthier you in just 21 days.

Pregnancy

Exercise during pregnancy is great for you and your baby. Our program will help you safely increase your energy, boost your mood and help you sleep better.

Post Baby

Lose that baby weight, get back into shape, and regain your pre-baby body safely and successfully. Our program gives you all the tools to get you back on track in no time.
Find Out More
See video

These programs are all about embracing healthy, active living for life – and for your life!